” .. enjoyed the Boxercise – good fun and the hour flew by !” 

(Lady in her 30s)

“ I am thrilled my blood pressure has gone down ! ”

(Lady in her 70s)

“ Reached a goal today ! ..feel less stiff now.”

(Lady in her 70s)

“ You have made my back so much stronger with your wonderful, but gentle exercises.

(Lady in her 50s)

“My knee is much stronger now after a few sessions of carefully designed specific exercises.

(Lady in her 50s)

Very varied exercises, clear instructions and excellent total body workout. Felt really energised afterwards and looking forward to the next one ! Good warm up and cool down too. 

Female client in her 30s

Good workout. Some results noticeable

Female client in her 70s

Getting fitter - circuit training was much harder, but felt better doing it ! My back's getting stronger.

Male client in his 30s

Indoor this time but still lots of variety of exercises and certainly incorporated a full cardiovascular and strengthening workout....totally satisfied afterwards ! Great fun !

Female client in her 40s

Amazing Resistance Band exercises !

Male client in his 20s

Good workout. Helpful. No problems.

Male client in his 70s

 

Good all-round exercise programme. Felt a bit stronger this week!

Female client in her 50s

I feel my stamina and general strength are improving.

Female client in her 50s

A very good circuit to break me into my new training plan. I really enjoyed getting back into it and I'm looking forward to the rest of it.

Male client in his 30s

Another really good week. Mike upped the tempo of the course and I found it pretty challenging. Bring on next week !

Male client in his 20s

A really good leg and abdominals session. I hate working on my legs , but Mike kept it interesting.

Male client in his 20s

Enjoying the tri-set programme working on my upper body.

Male client in his 20s

Circuits, cardiovascular and resistance training - a  good, well balanced session.

Male client in his 30s

Great session - circuit training very good (but hard!). Dips and kettle bells also good.

Male client in his 30s

Generally very pleased with the results - especially fat down by 2%.  

Male client in his 30s

Circuit training very good, programme is balanced and very adaptable.

Enjoyed boxercise again... Hard work but fun.

Female client in her 40s

Very varied exercises, none too long, but long enough to get the heart rate up. Loved the Alphabet exercise !

Lady in her 60s

Good to get back into exercise after a bit of a gap. [Back to the fitness?!]

Female client in her 40s.

Loved every second. Very tired now. Can't wait for next time. Thanks Michael !!

Male client in his 20s

Really good and different kind of circuit training with different step exercises in the middle. Very enjoyable session.

Female client in her 50s

New circuit training very hard but fun ! Use of Swiss ball and elastic bands very good for upper body strength.

Male client in his 30s

Interesting to see the results of the fitness tests. An improvement in nearly every area  !

Lady in her 60s

Great workout again. Introduced a new circuit programme which was even more challenging. Really pushed me and felt I'd had a good all round workout.

Female client in her 30s

Circuit training good - bands were good. Will try to do extra programme this week !

Female client in her 40s